LMSC - Workshops and Classes

Below are just some of the workshops we normally offer. Note that our workshops will resume again when Sara has finished writing (see Books and Pamphlets). When the book is ready for release, an updated list with descriptions will be created. If you are interested in being notified when that list has been prepared, see "Contact Us." There is no obligation for you to participate by being on the notification list, your information will never be shared with anyone else, and you will not be harassed with communications from us.

LOOK TO YOUR "DIVINE DESIGN"
FOR YOUR PURPOSE IN LIFE

You are a unique expression of Creation. Who are you? Why are you here?
Consider the possibility that you are a unique expression of Creation, and that a unique purpose lies within you.
Every person's uniqueness can be described by a collection of elements. We call these elements your Divine Design. When you discover your Divine Design, your reason for existing is simultaneously revealed.
The cornerstone of the Divine Design is the Divine Signature: your Essence, Function, Pathway, and Rhythm. These are not labels we "assign" to you. They're naturally revealed as you explore your uniqueness through a simple process.
Society typically defines you as a small character in a small story. When you define yourself by standards such as those which follow, your life will always be unstable because these qualities are unstable:

how much money you have
the status/success of your career, job, family, etc.
your level of intelligence
what your body looks like
your state of fitness/health
your athletic ability
your value as judged by others

Identifying your Divine Signature starts you on the road to defining yourself as a Big Character in a Big Story. When you begin to live who you truly are and recognize your unique gifts, your life begins to fill with more grace and ease, with more meaning and purpose, and your health and relationships begin to reflect your increased stability and fulfillment.
As a thread in the Fabric of Creation, what role does your unique expression give to the exquisite tapestry of life? Consider exploring your Divine Design; you'll see yourself in a whole new light.

This work is life-changing; world-changing! I'm a totally different person now. I'm enjoying ME, instead of trying to be someone I'm not, and I live with much more fulfillment and purpose. As a single mother, I can say that this is great for children. --S.R., San Diego, CA

* * *
WHY ARE YOU HERE?
WHAT'S YOUR LIFE PURPOSE?

Does it make sense that you were born to just struggle around and then die? There's a tremendous satisfaction and peace that comes from knowing why you exist, and there's a simple, natural approach to life that specifically explores and celebrates your uniqueness.

Recognize your hidden qualities and their value for the world;
Discover the purpose those qualities reveal;
Expand your perception of the opportunities that are available.

What is the Big Story Approach to Life?

A profound, very expanded perspective that explores a unique way of looking at Creation and your place in it.
The Vertical Shift Technique: A simple, natural, practical technique-- based on the expanded perspective-- that's designed to support you in moving forward when the circumstances of your life result in obstacles or painful physical, mental and emotional experiences.

I've explored many paths, and I can say, from considerable experience, that there is nothing out there comparable to the profound simplicity and effectiveness of Life Mission Support Center's perspective and approach. If I'd had this available to me when I was first starting out, it would have saved me a lot of time, energy, money... and pain! --P.P., San Diego, CA

* * *
YOU DESERVE THE GIFT OF
AHHH! The Deep Relaxation-
Stress Release Technique

What is AHHH! The Deep Relaxation-Stress Release Technique, and how is it different from other techniques?

There are two basic forms of bodywork practiced in the world today:

Techniques that do NOT involve any physical contact, and
Techniques that DO involve physical contact.

AHHH! The Deep Relaxation-Stress Release Technique is a hands-on, physical contact technique. In fact, it emphasizes being touched-- nurturing, soothing touch.

Within this hands-on category of bodywork, two basic forms of touch are typical:

Techniques where the hands remain at rest when they are in contact with the body-- as in Reiki, Therapeutic Touch, and Healing Touch.
Techniques where the hands move when they are in contact with the body-- as in traditional massage.

AHHH! The Deep Relaxation-Stress Release Technique combines both these forms in a "rest and activity" pattern. The hands are at rest and then they move-- in a slow, rhythmic manner.

How is AHHH! The Deep Relaxation-Stress Release Technique different from traditional massage?
Most massage strokes are relatively rapid and deep in order to stimulate the tissue. This constricts the blood vessels, raises the heart rate, increases the breath rate, and generates brain waves characteristic of stimulation. It is this stimulation that triggers the body's relaxation response.

In contrast, the strokes in AHHH! The Deep Relaxation-Stress Release Technique, are slow and shallow to avoid stimulating the tissue. These strokes create a soothing effect that dilates the blood vessels, lowers the heart rate, decreases the breath rate, and brings the brain waves into a pattern that's characteristic of a deep state of meditation. The result is a very deep state of relaxation and subsequent stress release.

Who developed AHHH! The Deep Relaxation-Stress Release Technique?

Sara Mattoon is a certified massage therapist. She has a B.S. in Education and Pre-Medicine, an M.A. in Education, Psychology and Social Welfare, and she holds a California Standard Teaching Credential. Sara has been certified by the California Council for Postsecondary and Vocational Education to teach massage therapy. In addition, she has completed the Carondelet Hospice Basic, Inpatient, Bereavement, and Advanced Spiritual Care Training Programs, and she has been a Carondelet Hospice Volunteer. Since 1969, Sara has taught a variety of programs throughout the world, including a profound stress reduction technique.

Here is what some recipients of AHHH! The Deep Relaxation-Stress Release Technique have to say about their experience:

I hadn't been able to sleep for days. After a session with Sara, I fell asleep easily and slept through the whole night. I haven't had any more sleeping problems since then. It's a very soothing and nurturing experience.
   S.R., Administrative Assistant-- San Diego, CA

I have a lot of stress in my life, and everything just melts away under Sara's care. This is the way to be touched!
   C.D., Store Owner-- San Diego, CA

I schedule regular sessions because they help me to be more creative and patient at home and at work.
   B.L., Engineer (a leader in a massive global communications project)--
   San Diego, CA

This is the first time I've experienced peace in weeks!
   G.D., Musician (a family member had recently committed suicide)--
   Tucson, AZ

This is very different from traditional massage or therapeutic touch. I was in a very unique state of consciousness during the session. I feel so relaxed; it's wonderful!
   C.T., Nurse and V.P. of Community Services for a large hospice/nursing    home/adult day care facility-- Tucson, AZ